The only downhill swimming race in Texas!

Sanctioned by: American Swimming Association #OW17-0430

Who: Adults 18 & older. Youth 12 - 14, High School.

What: A 2000 meter open water race and pledge swim. The only downhill swimming race in Texas.

Where: Lady Bird Lake in downtown Austin, Texas. From Red Bud Isle to the Texas Rowing Center dock.

When: Sunday, April 30, 2017. Check-in begins 9:00am. Mandatory race briefing 9:45am. Race Starts 10:30am.

Why: For fun, health & fitness, to promote clean water & water conservation, to promote open water swimming, and to raise money for Swim Lessons for those less fortunate and to fight Prostate Cancer through support, education, awareness & advocacy.

Masters: 18-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, and 70+
Youth: 12-14
High School: public, private, or home-schooled
First Responder: Fire Fighter, EMT, Military, Lifeguard, Law Enforcement

Age determination: For youth and masters divisions a swimmer’s age as of April 30, 2017 will determine the swimmer’s age group.

Eligibility: Open to adult swimmers 18 and older, Youth 12-14, High School.

Safety: Safety is our prime consideration. While there is not a qualifying standard for this event, you should have previously completed a mile swim in 40 minutes or faster. You should be healthy and in reasonably fit swimming shape. The Cap 2k is not the time to test your open water swimming skills. If you have any doubts about your ability to complete the swim in a reasonable amount of time, you should not participate. There will be a 1-hour time limit for the swim after which swimmers will be pulled in order to clear the course.

Rules: 2017 ASA Open Water rules and regulations will govern this event. No drafting. No fins, snorkels, heart monitors, wrist watches, or artificial aids permitted. (1) regulation suit, cap (event cap), and goggles only. No cameras or any other items (other than suit, cap, and goggles) permitted with or on your person.

Suit Rule: A swimmer may wear only one suit. Swim suits shall not cover a man's body higher than the top of the pelvic bone or the belly button and shall not cover any part of the body below the top of the knee. Swim suits shall not cover a woman's body outside the shoulder-joints or above the shoulder-line and shall not cover the any part of the body below mid-thigh. The material of suits may consist only of cotton, lycra, nylon, polyester, and spandex. Any swimmer wishing to compete in a suit constructed of other materials must apply to ASA for permission in writing. ~ ~ If you have any questions about the suit rule please contact: Dr. Keith Bell, Race Director at 512-327-2260.

Awards —
Overall — Distinctive award given to overall winner. Winner's name also engraved on the Cap 2k Perpetual Trophy.
Masters — Top 3 finishers in each age division per gender.
High School — Top 3 girls division and top 3 boys division. Overall h.s. team award.
Wetsuit — Awards will not be given for wetsuit category.

The Cap 2k provides participants: Distinctive awards for division winners, the opportunity to swim in Lady Bird Lake, a t-shirt, a swim cap & lunch from local vendors, lifeguards, emergency support, insurance, participant packet, priority purchase on additional race shirts, and more.

Picnic: Please join us for the after-race picnic held at Eiler's Park, just next to Deep Eddy Pool. Take the hike & bike path west for a few minute warm-down walk and you'll reach the park where food & swimming friends await you. Participants will be served lunch (included in entry fee) from local favorites.

T-Shirts: Participant T-shirt included with on-time entries. Please designate your t-shirt size. Additional t-shirts may be pre-ordered on the entry form. Late entrants are not guaranteed a t-shirt.

Cap 2k Cruise for friends, family, coaches and fans: The 2017 Cap 2k Cruise provides a unique glimpse of the race. Your friends, family, and fans can view the race and see an incredible variety of flora and fauna from Lady Bird Lake from the Capital Cruises' Doubledecker Boat. The cruise is: $15 for adults & $10 for ages 4-11. Space is limited. Tickets must be prepaid and are available on a first-come basis. Purchase with your online entry or purchase here. (Note: purchase is done through event, not directly wtih Capital Cruise.)

CHARITY — help make a difference: Right now you can donate with your online entry. Soon you will be able to set up your own fundraising page (easy-breezy) for Prostate Cancer or Swimability (swim lessons for at-risk kids).

Entry Fees & Deadlines:
ASA Member
Race Fee:
On-time entries received on or before Wednesday 3/29/17
Late entries received Thursday 3/30 through Wednesday 4/12
Entries received Thursday 4/13 through Race Day (if available)
All fees are non-refundable. Entries are non-transferable. Ask us about team discounts for 15 or more.
Late registrants are not guaranteed a t-shirt or mug.

2017 American Swimming Association Membership: Join ASA and enjoy "discounted event fees" on 8 event days in 2017: Cap 2k, Deep Eddy Mile, Lake Travis Relay, Highland Lakes Challenge (5 days) in 2017. Registration is $25 and is good for the calendar year. You may register with your online entry or note if you have taken care of it elsewhere.

Online Registration encouraged: With online registration you may purchase extra lunch tickets and Capital Cruise boat ride tickets.

Register a team: ASA team registration is free. Please note (ASA) team membership does not affect High School, Collegiate, USA Swimming or USMS team representation. Forms may be downloaded from "Membership" link at: and may be mailed separately or with entry form. Team Name will not show up in results if there is no team registration on file.

Us TOO International Prostate Cancer is the most common non-skin cancer in America, affecting 1 in 6 men. A man is 30% more likely to be diagnosed with prostate cancer than a woman is to be diagnosed with breast cancer. 100% of all proceeds from pledges and donations for Prostate Cancer will go to Us TOO International for Support, Education, Awareness, & Advocacy, on a local and national level. Donate here or with your online entry.

Swimabilty 100% of all proceeds from pledges and donations will go to help fund swimming lessons for at-risk kids who don't know how to swim as well as adults who normally would not have the opportunity to learn to swim. Donate here or with your online entry.

Pledges gathered offline should be sent by 5/15 to:

Sandy Neilson / Attn: Cap 2k pledges
3101 Mistyglen Circle
Austin, TX 78746

Water temperature: 69-72 degrees anticipated. While this is an average temperature range for open-water swimming (and within a good temperature range for an open water race), if you are not used to water this cold, it is highly recommended that you prepare for the water conditions with regular swims in similar or colder water. (Barton Springs is usually approximately 68-70 degrees. Deep Eddy is usually 68-72 degrees.)

For Race Information contact: Dr. Keith Bell, Race Director • 512-327-2260 • info@Cap

Volunteer Info: To volunteer please see the "volunteer" link or call us at 327-1280.

Please invite your friends and teammates to swim and to raise pledges for PROSTATE CANCER.

See www.Cap “Charity” page to send to friends, family & swim fans.
All information subject to change.
All fees non-refundable.

See American Swimming Association calendar for other open water swims